Self Hypnosis – Awakener
On the count of three, I will be fully awake. Counting up now,
1…. I am waking up now, feeling refreshed.
2….I have just washed my eyes with fresh, spring water.
And 3…. I am fully awake, refreshed and energized, …
Self Hypnosis – Deep Deep Sleep
This is an alternative to a self-hypnosis recording awakening script. It is important to signal the end of your session in some way; this is a way to terminate a self hypnosis recording when played before sleep.
Copyright © 2006 …
Self Hypnosis – Script (& Induction for Weight Reduction)
by Geoffrey Knight
Instructions
In order to get the best possible recording use these tips:
- Take plenty of time
- Speak slowly, for example say the word “slowly” as though it is spelt “slooooowleeee”
- Try to lower your voice by half
Self Hypnosis – Weight Reduction
by Geoffrey Knight
Play the script to yourself at least once a day for seven days, and then at regular intervals thereafter. A good time to play the tape is just before you go to sleep. Take your time- …
Self Hypnosis – Stress Management
By Wayne F. Perkins Educational Hypnotherapist
Definition of Stress
What is stress? Stress is a psychological and physiological reaction in our mind and body to an external or internal stimulus. Some stressful reactions to stimuli include rapid heart beat, blood …
Self-Hypnosis – Advanced Brief Routine
Once you have practised the ‘simple’ self hypnosis routine for a couple of weeks you should be ready to proceed to this brief version of traditional self-hypnosis. There are of course many variations of this script, however, this is one …
Self Hypnosis – Routine
This simple self-hypnosis routine brings together several different psychological principles. You might feel a little bit drowsy immediately after doing this exercise, don’t worry this is normal and will go away after a few minutes as you become grounded. However, …
Self Hypnosis – Getting Things Done
by Dale Kirby
Choose a task that needs to be done, but you can’t seem to get yourself motivated to do.
- List reasons why you need to get this particular job done.
- List the reasons why you don’t want to
Self-Hypnosis – The Light Switch Technique
By: Gerald Kein
This is the technique I developed over many years for teaching extremely deep somnambulistic self-hypnosis in one simple session.
First make sure you have the client in somnambulism. The Elman induction is my preferred way to accomplish …
Self Hypnosis – Induction Script
Self Hypnosis Induction Script by Charles E. Henderson, Ph.D.
This is an induction talk for practicing self-hypnosis. It can be used as a guide to “thinking” your way down, or it can be tape recorded and listened to during practice. …