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Free Hypnosis Scripts
Free Hypnosis Scripts
Nothing but Free Hypnosis Scripts
Self Hypnosis

Self Hypnosis – Deep Deep Sleep

This is an alternative to a self-hypnosis recording awakening script. It is important to signal the end of your session in some way; this is a way to terminate a self hypnosis recording when played before sleep.

Copyright © 2006  David Dixon DipCH, MACHA.

Instructions: with each paragraph continue with slower and lower voice. 

Now…. drift deeper and deeper… as every second passes, continue to sink into a deep, deep, sleep… (pause)

Sleep soundly and safely…. sleep… deeply and completely… … awakening at the correct time; and feeling good, feeling refreshed, feeling calm and focused, and better…. for a long. long. time…

Every day, in every way “it”… gets better and better…

Every day, in every way…  “it“… … … gets better and better… 

Now sleep… deep … deep .. sleep… deep, (Instruction: take a deep breath in, and breathe out,  a slow ‘sigh’)… deep sleep now….

(very quietly. a whisper) … and sleep…

 

 



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