This is an alternative to a self-hypnosis recording awakening script. It is important to signal the end of your session in some way; this is a way to terminate a self hypnosis recording when played before sleep.
Copyright © 2006 David Dixon DipCH, MACHA.
Instructions: with each paragraph continue with slower and lower voice.
Now…. drift deeper and deeper… as every second passes, continue to sink into a deep, deep, sleep… (pause)
Sleep soundly and safely…. sleep… deeply and completely… … awakening at the correct time; and feeling good, feeling refreshed, feeling calm and focused, and better…. for a long. long. time…
Every day, in every way “it”… gets better and better…
Every day, in every way… “it“… … … gets better and better…
Now sleep… deep … deep .. sleep… deep, (Instruction: take a deep breath in, and breathe out, a slow ‘sigh’)… deep sleep now….
(very quietly. a whisper) … and sleep…