(Note: While this deepening is used with the Dave Elman Rapid induction, it can also be used after any suitable induction.)
Now the body’s relaxed… so let’s get the mind relaxed, that’s really what we want to do. When …
Spoken to the subject
I’d like you to use your imagination now. I want you to imagine, I’d like you to think about … a beautiful lush tropical garden. This is a paradise and like a paradise there are only …
Raise and stiffen you arm.
Make a fist. (Help subject achieve this position, then let go)
That’s good. Just like a steel bar, stiff and powerful.
So stiff and rigid and so powerful that the more you try to lower …
SPOKEN TO THE SUBJECT
Your arms are loose and limp, just like a rag doll.
As I raise your hand, just let all of the weight hang limply in my fingers.
An when I drop it, send a wave of …
SPOKEN TO THE SUBJECT
Turn loose now, relax.
Let a good, pleasant feeling come all across your body.
Let every muscle and every nerve grow so loose and so limp and so relaxed.
Arms limp now, just like a rag …
In a moment I’m going to relax you more completely …
In a moment I’m going to begin counting backwards from 10 to 1 …
The moment I say the number 10 you will allow your eyelids to remain closed …
Relax …
Let a good, pleasant feeling come all across your body …
Let every muscle and every nerve grow so loose and so limp and so relaxed …
Arms limp now, just like a rag doll …
That’s good …
Life Choices : Blue Print for Personal Success
Deepening Script
Copyright: Joane Goulding
