Life Choices : Blue Print for Personal Success
Deepening Script
Copyright: Joane Goulding
- Usage: This script maybe used for personal or professional purposes such as within a practice setting to treat a client.
- Restrictions: This script may not be used for commercial uses, such as recording, whether for reward or for no charge.
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Life Choices : Blue Print for Personal Success
Deepening Script
Imagine standing at the top of a stairway. A beautiful safe stairway, that curves slightly.
The steps are shallow, wide and safe. It is only a short stairway, there is a deep comfortable knowing within the mind, that at the end of this wide, gentle curved stairway is a doorway leading to a private, special place.
Stand at the top of the stairway. Hold the banister… very safe, very calm.
With me take the first step… there are ten very shallow steps…
Now, move to the 9th step… and further again to the 8th… now the 7th.
Each step, becoming more and more calm.
The calmness of Alpha getting stronger and stronger, becoming deeper and deeper. Alpha calm, all the way down, moving along the stairway.
On 6… gently drift closer to that special place.
On the 5th step… look ahead and see a gentle mist… the mist seems to be the same colour as the carpet. It’s a healing, warm, colour.
It feels safe, it’s comforting, this deep rich piled carpet. Just slip the shoes off, allow the toes to feel the carpet beneath them.
Become aware of the healing properties of this colour, it’s the same colour as the mist at the end of the stairway. See the mist starting to flow gently towards the stairs.
It’s warm greeting, it’s safe, as though it’s a warm old friend as it gently rolls around the legs.
A deep sense of calmness and security surrounds the body now,
drift further to the 4th step… the mist comes closer and on 3… it’s as through it’s wrapping around like a comfortable overcoat, warm and familiar.
It’s safe as you drift deeper and deeper along the stairway. Becoming aware now of the Alpha wave of calmness, throughout the entire body.
Continuing to drift, 2… with each breath, it’s as through breathing in calmness, Alpha calmness and breathing out any tensions of the day…
1… just drifting, the mist is all around, comforting, warming, a sense of feeling safe. A sense of deep alpha calmness, deeper and deeper, with each deep breath in… the calmness is increasing, with each breath out… allow the tensions and the stresses of the day to disappear.
In the quietness of the mind, watching the mist, it’s as though it’s guiding, drifting, closer and closer, deeper and deeper, alpha calm, deeper & deeper, safely drifting, drift towards the doorway and your special room, deeper and deeper, closer & closer, alpha calm, deeper and deeper, just drifting now, just drifting.
Move through the doorway, the mist gently leaves. It’s a special place, a safety zone, a mind room of many functions, a sanctuary, a place to retreat to, it’s safe, it’s safe time out, no one else knows, no one can go there unless invited, a special mind room, a retreat, restore and recharge the batteries, time out.
In this deep level of alpha calmness, it’s safe. There is peace and quiet, the mind is still, the body is therefore calm, in the midst there is love within this place, this mind room, this place of many functions, no disturbances only peace, only harmony. Calmly alpha, alpha calm.
A total and complete oneness. It’s getting stronger and stronger with each breath. Getting stronger and stronger, as though going down to the very centre of your being, feel, see, remember…
Imagine…
