Relax …
Let a good, pleasant feeling come all across your body …
Let every muscle and every nerve grow so loose and so limp and so relaxed …
Arms limp now, just like a rag doll …
That’s good …
Now, send a pleasant wave of relaxation over your entire body, from the top of your head to the tips of your toes …
Just let every muscle and nerve grow loose and limp and relaxed …
You are feeling more relaxed with each easy breath that you take …
Droopy, drowsy and sleepy …
Deeper and deeper …
So calm and so relaxed …
You’re relaxing more with each easy beat of your heart …
With each easy breath that you take …
With each sound that you hear …
Relax more and more, relax …
Let a good, pleasant feeling come all across your body …
Let every muscle and every nerve grow so loose and so limp and so relaxed …
Arms even more limp now …
That’s good …
Now, send another pleasant wave of relaxation over your entire body, from the top of your head to the tips of your toes …
Just let every muscle and nerve grow loose and limp and relaxed …
You are feeling more relaxed with each easy breath that you take …
More droopy, more drowsy and sleepy …
So calm and so relaxed …
You’re relaxing more with each easy beat of your heart …
With each easy breath that you take …
With each sound that you hear …
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Hundreds more scripts to choose from
Why not do hypnosis from you smart phone?