By David Barr, CHT
Now that you have entered this deeply relaxed state, you are going to rid
yourself of the constant ringing in your ears. I want you to use your
imagination…
Picture in your mine a volume control. Right now, the volume is on 9…
Good… Now turn the volume up to 10. The ringing in your ears just got a little
louder…
Go ahead and adjust the volume down to 9.
Now notice the ringing just became softer.
I’m going to count down to 8 to 1. As I do so, I want you to lower the volume, the ringing will become softer, until you no longer hear it.
8…The ringing gets softer…7.… 6.… the volume goes lower and lower… 5…
4… Keep turning the volume down… 3… 2… The ringing is barely noticeable…
1… Good…
Now I want you to turn the volume off… The ringing is gone and you will never hear it again.