The following recommendations should be included in the post hypnotic interview.

Cut down coffee and liquor … that will be help you control the urges for nicotine.

In four days, all the nicotine will be gone from your body. (leave …

By Dr Bruce Goldberg

Sit back, breathe deeply, and send a warm feeling into your toes and feet. Let this feeling break up any strain or tension, and as you exhale let the tension drain away. Breathe deeply and send …

Every morning when you wake up you feel great. You feel wide awake and you are ready to go.

If you need to wake up at night, it is now very easy to get up. You know you are awake …

Instructions to hypnotist

This technique can be used for both mind clearing or amnesia. The “room of nothingness” can become the “room of forgetfulness.” The suggestion is given that any suggestions given in the “room of forgetfulness” will not be …

Use after an induction, as a deepener to be remembered later, and as straightforward advice for those who are having difficulty with sleep.

Now I’d like you to imagine yourself on the top floor of a busy department store… …

(You must have somnambulism)

“In a moment I will pick up your right hand and count to 3 and drop it down. When it touches down, you begin traveling backwards in time. You become younger and younger, back to …

Your muscles, joints and glands are swollen, burning and painful… you may feel symptoms of depression and/or anxiety… you are exhausted… you find it harder to concentrate and form coherent thoughts (mental fog)… it gets more difficult to complete your …

While researching Fibromyalgia, I learned a lot of different things about pain. I have the usual “over 30” daily aches and pains, and my husband is just reaching that point; but how do you recognize that this is something that …

PREPARING FOR A HOSPITAL SURGICAL PROCEDURE. .

Take a nice long slow deep breath in and slowly breath out…. We will take three of these breaths. Notice that on each one you feel more and more relaxed… Now once again …

After induction and deepener:

When you are starting ..to notice that.. it is becoming easier …..and easier to get ..what you REALLY desire ..can you BEGIN NOW each day to begin… to notice as you …begin finding yourself ..doing things …

Hypnosis and Chronic Fatigue Syndrome

by Maurice Kouguell, Ph.D., BCETS 

This article is in response to one of our readers, a hypnotherapist, from Australia who is requesting help in finding scripts for helping sufferers of Chronic Fatigue Syndrome.   

Chronic Fatigue …

You have decided to quit vaping … and the way that you are going to quit vaping today, is simply to relax … that’s right you’re going to slow down, relax, and just let everything go … and take this …

by Del Hunter Morrill, M.S., C.C.H.

Before telling this story, create a list of concerns, worries, and burdens that the child (and parent) has indicated, directly or covertly, they carry around with them.

Once upon a time there was …

This works well for those individuals who are excessively sensitive to the opinions and thoughts of others. Use after a long induction, as part of a general confidence and ego boosting session.

… from this day on, you’re going to …

This script is for helping children to overcome the fear of spiders. Use whichever induction you feel most appropriate, followed by deepener, then commence.

In a moment I’m going to ask you to imagine certain things, and you’ll find …

by Donald J. Mottin CMI, DNGH, OB

Now as you lie comfortably there with your eyes closed – comfortable and aware that you are here because you want to learn to use your own subconscious abilities to help you to …

PHOBIA – FEAR OF GOING PLACES

Start with your favorite induction and a deepener

I would like you to imagine you are preparing for a day out all by yourself in your beautiful new car. You are excited at the …

You are now quite comfortable and relaxed. We are going to review your travel plans. If at anytime you feel any discomfort, simple, let me know by speaking, or just signal me by raising your index finger of your right …

By David Barr, CHT

Now that you have entered this deeply relaxed state, you are going to rid
yourself of the constant ringing in your ears. I want you to use your
imagination…

Picture in your mine a volume control. …

by Geoffrey Knight

Below I give a script I have devised that I have found to be enormously successful with clients with any problem that requires reframing. Any professional practitioner of hypnotherapy or NLP, on a daily basis, will be …

Now take a moment if you would to make a survey of your body … I want you to survey your body at this time to see if there is any tension still left in your body … Wherever you …

You have decided to quit smoking … and the way that you are going to quit smoking today, is simply to relax … that’s right you’re going to slow down, relax, and just let everything go … and take this …

“I am going to count from ten to one, and as I am counting, I want you to concentrate on becoming more comfortable and more relaxed. To do this, we need to find a chair or someplace where you are …

© 2003 David I. Brager Released freely for strictly private, non-commercial use.

I have given all rights to this script the United Nations on October 17, 2004, in email, to Mr. Francis Kofi of the United Nations, except the right …

©  Craig R. Lang

This is a generic form of guided imagery pattern which I have found useful to help clients manage chronic discomfort. I invite you to modify and use this material to fit your own purpose and style, …

©2002 by Craig R. Lang

The following is a generic script which I adapt to help people to access their inner creativity.  This particular script uses the metaphor of accessing the Akashic Records.  I have found it to be useful …

by © 2003 by Craig R. Lang

The following is a generic script which I adapt to help people (including myself) to manage visual floaters. This particular script uses the metaphor of a piece of filtering technology which removes those …

Fairly standard and very effective. The cloud metaphor is very useful for anxiety sufferers.

In a moment I’m going to ask you to imagine certain things… but it doesn’t matter if you find you can’t imagine all the things I’m …

You can use this as a deepener, though it actually carries suggestions for decision making and enlightenment. Use after any ‘standard’ preparation. It’ll work particularly well for imaginative individuals.

And now I want you to imagine a shimmering, transparent capsule… …

Now…I want you to breath in and out of your nose with your mouth closed… the same way you do normally when you’re getting ready to fall asleep… Just let yourself relax and drift down into a sleep-like state… as …

Sometimes we get confused about who we really are. We think that we are our job or the role we play in life. Maybe you’ve recognized several things that have been interfering in your relationships. Take this opportunity to explore …

Beginning now you are success oriented and there is nothing and no one who can keep you from becoming the success that you desire to be. You expect to succeed now and you feel a sense of enthusiasm and confidence …

by R.A.Neves

In the Advanced Hypnotherapy classes I teach, one of the things that students often ask me for is new and different scripts. I developed one that I think you may find has many possible applications because of it’s …

Well…just as you sit there, and I ask you now…what is reality ? I mean of course, you think you’re in front of your computer, looking at the letters of this screen. The monitor you look at, looks solid…feels solid…and…have …

This is an unusual one, in that it’s dynamic, rather than restful. It is a particularly good script for analytical work, as well as for Past Life Regression experiments.

I wonder if you can imagine, just a for a moment …

This should be used only when there is a genuine cause for the guilty feelings. It should not be used when there is a misinterpretation of events, i.e. when it is obvious that no guilty feelings are deserved or when …

by Michael McKee 

But you can remember that sometimes you see things and sometimes you miss them don’t you. And you can think of a time when you were looking for something in plain sight and looked and looked and …

Tom Nicoli, BCH, CI

(This metaphor is for healthy food as “fuel”, proper maintenance and the need to “work the engine”, the metabolism)

And as you continue to drift away to the sound of my voice…you know that just like …

by Tom Nicoli, BCH, CI

(Post induction & deepener script to remove emotional attachment to the past)

“And as you continue to become more relaxed with each relaxing breath, your desires allow change, and your desires are stronger than ever …

Adapted from Hartland’s Medical & Dental Hypnosis [Preparation of Subject for Post-Hypnotic suggestion]

You have now become so deeply relaxed… so deeply asleep… that your mind has become so sensitive… so receptive to what I say… that everything that I …

As you continue to drift and float, all other sounds fade away into the distance. You pay attention only to the sound of my voice. I want three points about depression to become firmly established in your mind. For that …

Like what is there to say when a dandelion breaks through the concrete?

Tim Barry

When I was small, I used to think like a child.

But now that I am big, I like to think that I think all …

By Wayne F. Perkins

Repeat this as often as you like. ADD sufferers need spaced repetition of the exercise to stimulate their powerful subconscious minds.

Before You Begin:

Always remember that ALL hypnosis is self-hypnosis! You are always in control.…

Think of the most peaceful scene you can remember. Let your mind’s eye rove over the scene as you recall the things that made it peaceful or beautiful or memorable. Let your mind become permeated with the colourful serenity of …

You are a totally positive being. (See PROTECTIVE SHIELD Script) You have a shield of protection, others do not bother you. Any negativity bounces off of you. Love is what you are. You are peace and tranquillity. Complete compatibility with …

Creating I am in the process of creating a new individual. No matter what my age, no matter what my talents I can create the exact person I want to become.

If I want to become more successful, I will …

So…you will remain more relaxed… and calmer… whenever you are in the presence of other people… and it doesn’t matter whether it is a small group of people… or a large group… or whether they are friends or strangers….

You …

by Collin Rosati

And relaxing even deeper now, even more at peace with yourself and the world around you… I’d like you to imagine yourself in a beautiful paradise. Now, it does not matter if this is a place that …

I would like for you to use your imagination. I would like for you to imagine yourself standing in front of a door. This may be a door you have seen in the past or a door you see in …

Now before starting you must get the approval of the client that she/he really now wishes to get rid of the intensity of the attachment to the ex partner/lover.

Once you have the approval tell them it is likely after …

By Collin Rosati

And doing what ever you have to do to make yourself comfortable… take a deep breath … and relax… that’s right, relaxing all of the muscles from the top of your head to the tips of your …

Dave Elman – Anesthesia Script Complete – Includes Induction

Are you ready to be hypnotized? All hypnosis is self- hypnosis. If you follow my simple instructions, no power on earth can keep you from being hypnotized.

You can resist …

Rx Imagery: How To Use Your Imagination To Improve Your Health

© David S. Sobel M.D., Robert Ornstein Ph.D.
Published by Institute for the Study of Human Knowledge

This article was adapted from The Healthy Mind, Healthy Body Handbook by …

By Dr Bruce Goldberg

Exercise

Now listen very carefully. I want you to imagine a bright white light coming down from above and entering the top of your head. Filling you entire body. See it, feel it and it becomes …

Survey you body for any vitamin or mineral deficiencies. Angina is a stress related illness triggered or aggravated by a deficiency in minerals and vitamins. Tell me what comes to your mind.

Since angina is stress related, I want you …

© 2002 by Craig R. Lang

The following is a generic pattern which I have found useful for helping people to come to terms with those stressful or annoying situations that are all too common in life. I have found …

Marc T. Wolff

You have the power to make changes within your body. You are the master of your body.

The power to heal is already available to you.

In a relaxed state it is easier to learn how to …

When your subject has passed through the preceding processes and has understood them, he is ready for curative suggestion.  He is like a cultivated field in which the seed can germinate and develop, whereas before it was but rough earth …

By Collin Rosati

As you’re lying there so peacefully, so calm and relaxed, I’d like you to imagine what it would feel like if you could actually fly, if you could soar through the air free and alive like a …

This works well for those individuals who are excessively sensitive to the opinions and thoughts of others. Use after a long induction, as part of a general confidence and ego boosting session.

… from this day on, you’re going to …

I feel abundance in and around me … it is here and it is now … I welcome this abundance with joy with delight … in my creative imagination I see an economic healing … it seems a miracle … …

by Dr. Bruce Goldberg

Now listen very carefully. I want you to imagine a bright white light coming down from above and entering the top of your head. Filling your entire body.

See it, feel it and it becomes …

Although sometimes we are quite fearful of change or something new, we are well aware there is no chance for improvement unless there is change. If we have had difficulty in some area, we must change the old patterns. So …

As you go deeper and deeper into relaxation, even deeper and deeper down with every breath you exhale, all the sounds fade away in the distance. You will pay attention only to the sound of my voice, listening carefully to …

You have begun a positive approach to obtain the slim, healthy, attractive body which you desire. I am going to give you some suggestions that will make this a permanent change in your living.

These suggestions are going to take …

Now as you sink deeper and deeper, relaxed, peaceful, all your attention is focused on the sound of my voice. You pay attention only to that sound.

Every person who has smoked a cigarette has connected smoking with other activities. …

Now as you sink deeper and deeper relaxed, all other sounds fade away in the distance. You pay no attention to any other sound but the sound of my voice and you sink deeper and deeper and deeper and deeper …

Now as you sink deeper and deeper into relaxation, further and further down, all the sounds fade away in the distance and you pay attention only to the sound of my voice, listening carefully to the sound of my voice, …

You pay attention only to the sound of my voice.

Sink further and further down, deeper and deeper. Sleep deeply. Sleep. Deeper and deeper. As you listen to the sound of my voice, your mind concentrates on it. It is …

First of all, you are aware that we have already completely uncovered the underlying cause of your compulsive smoking habit. You no longer feel the compulsion to smoke at all. We are now only dealing with a habit pattern – …

In the future you will have more will power and greater self control. Also you will feel an increase in your power of endurance to the extent that you will be able to reach one or MORE satisfactory climaxes.

In …

You are self reliant, self confident and filled with independence and determination. You have opened your mind to the inner security that was laying dormant within you.

You are transformed … you are self confident. You think confidently, you talk …

Remember …

The secret of study is the acquired ability to focus all your mental awareness on one job and hold it there until the job is done, plus the ability to retain, recall and put to use what you …

See yourself sitting at your desk or in your favorite chair reading. You are reading at a very comfortable speed and retaining everything you read.

I now want you to notice that you are reading at twice the speed that …

In this exercise you will practice deep self communication. You will use relaxation and imagery to stimulate your imagination. By increasing your self awareness, you will heal, balance, and center yourself. Sit or lie comfortably. Take three deep breaths and …

Spoken to the Subject:

You realize that you are a constantly maturing and growing personality.

You are becoming aware of the strength and abilities that are within you.

You are sensing a feeling of confidence in your abilities to achieve …

And drifting way down relaxed now … and just allowing your entire body to rest and relax … and as you go even deeper all distractions just seem to disappear …

I want you to concentrate on your breathing … …

The secret of success is in the sequence, for each step sets the stage in consciousness for the one that follows.

You tune into the presence within and take on the spiritual vibration. You choose that which is your heart …

As you hear this, you are going to be more receptive subconsciously to the suggestions that I will share with you. They will begin to build like a fortress, block by block, stone by stone, as you build your life …

You do not respond to any comments from hospital personnel, family, friends, etc. that in any way might slow down the healing process. You only respond to the positive.

The pain associated with surgery is minimal, only required if a …

(WARNING : Pain is an important part of living as it tells us there is a problem. Only use hypnosis if you have first sought out every possibility  from mainstream medical to alternative therapy and you have been advised that …

Visualize yourself looking great, relaxing, feeling calm.

Now, imagine looking at your hands and seeing your nails are grown out; your cuticles look healthy.

See how good they look.

You no longer bite your nails.

If you start to bite …

(IMPORTANT: Make sure it is a headache and you are not dealing with tumor, poor eyesight, tooth decay, infectious disease, high blood pressure, head injury, etc.)

Relax and shape and form the headache and throw it away.

As you relax …

(See PROTECTIVE SHIELD Script)

You have a protective shield that neutralized the “I cant’s”.

You now have total recall at will.

Reach in now and remove any block to your memory.

Anytime you feel the block coming back, take a …

You are totally self confident in every area of your life.

Other people will not bother you with their possessions, their remarks or their achievements.

You are a valuable contribution. No one can offer what you have to offer except …

Hypnosis brings to you emotional, intellectual, social and financial eminence among your peers.

You are rapidly moving towards the satisfaction of your deepest needs, and the realization of your highest goals. And so be it.

Now each of these ideas …

Visualize that you are a sponge being wrung of stress, down and out your toes. Take 3 deep breaths and “sleep now”. Hear my voice only until your relaxation therapy is complete, then you will go into a deep easy …

Take a few slow, deep, abdominal breaths … Inhale … Exhale … Inhale … Exhale … Focus your attention on your breathing for a few minutes … And recognize how easily slow, deep breathing alone can induce a nice state …

Imagine a light of healing, a perfect healing light

Visualize your ear. Now, let’s start at the outer ear and check for any and all problems and correct them as you go.

Take the healing light with you as you …

See yourself completely relaxed.

Relax the constriction of arteries. See your heart pumping easily. Notice that your blood is flowing smoothly.

See your kidneys flushing properly.

You head feels clear. You feel a sense of energy and well-being.

It is …

At the count of 3, see yourself projected back in time to the most famous healing temple known.

1 – 2 – 3.

You are now standing outside the most famous healing temple of all time.

(Pause 1 minute after …

You are surrounded by a divine blue healing light which is flowing through all of your cells, healing you quickly and completely.

You have the power and ability to accelerate the healing of your body.

Your body is filled with …

You are a self-confident winner who accomplishes your goals.

All of your experiences are potential opportunities. You can literally accomplish anything.

Your only limitation is your imagination and you now let your imagination go free.

You are very clear about …

Sex is not an inconvenience to you.

You can easily reach a climax when you choose.

You are just as good as any other woman sexually.

You are a confident and competent lover.

Sex is for both men and women …

You will be able to remember what you have learned.

You will recall the correct answers with ease because you are prepared.

You will take your examination with a relaxed body and a clear sharp mind.

The minute you pick …

You are unaffected by negativity and retain the ability to enjoy all of the warmth and joy that life has to offer.

You are totally detached from negativity. You are open and receptive to love.

You do not complain.

You …

Survey your entire body, mind and spirit and see if there is an energy leakage.

Can you see where energy is escaping or draining to? If there is a leak, no matter how small, the leakage is diminishing, ceasing and …

You now mentally erase (name of person to be erased) from your thoughts.

You detach yourself from the negative mental associations and your life is joyful and fulfilling. The undesirable memories of that person fade quickly away and you mind …

You are relaxed now and because you are so relaxed you begin to feel free from all tension, anxiety and fear. You now realize that you are more confident and sure of yourself because you have taken this enormous step …

As you go deeper and deeper relaxed, deeper and deeper with every breath you take.

I’m now going to talk to you about the convalescent stage in treating the problem of drug addiction. Now, as you go deeper and deeper …

Now as you go deeper and deeper relaxed, deeper and deeper on down, in your mind’s eye, I want you to imagine the symptoms of withdrawal. I want you to feel the nausea. Feel your stomach turning. Feel all your …

I let my thoughts move out to the vastness of space, as though there were no such thing as illness or disease. With that I have nothing to do. I consider the heavens, the ceaseless movement of those tremendously heavy …

You are a totally positive being.

(See PROTECTIVE SHIELD Script) You have a shield of protection, others do not bother you. Any negativity bounces off of you. Love is what you are. You are peace and tranquility. Complete compatibility with …

You are now becoming all that you are capable of being.

You are here on this physical earth in physical form as a result of your desire to learn, grow and evolve.

You have a mission in life.

Let your …

I am in the process of creating a new individual. No matter what my age, no matter what my talents I can create the exact person I want to become.

If I want to become more successful, I will mentally …

Go deeper and deeper to sleep. Deeper and deeper to sleep.

You know that your whole gastro-intestinal system is simply a muscular tube which is coiled round and round inside your body. Various parts of this tube have various purposes, …

You are feeling absolutely great about yourself. You opinion is as good as anyone else’s. Love is what you are, not what you do or what you have. You have total confidence in yourself. NOW!

You have something value to …

You can very easily control you heart beat and the rate with which you blood flows through your veins.

Visualize your blood flowing unrestricted to all parts of your body.

Visualize the healing light starting at the top of your …

See yourself completely relaxed. You are at the hospital (home, etc.) ready to have your baby. Your contractions are strong and beautiful.

Tension and fear breed pain and you no longer feel any tension, anxiety or fear therefore you do …

See yourself completely relaxed, breathing easily. You are about to give birth to your child.

You feel no pain what-so-ever because the pain in childbirth comes from fear, tension and anxiety. You do not now nor will you ever experience …

As a child your breast tissues and glands were not developed.

 During puberty your breast tissues started to develop. Your breast tissues stopped developing before they reached the size that you desire.

 Recreate the situation and circumstances just before your …

Feeling good about yourself now, release all feelings of guilt or aggression.

 Things don’t bother you like they did in the past.

 Things that used to upset you or make you nervous, hurt your feelings, embarrass your, or make you …

 Your body is constantly in the process of heating and cooling. The rate at which your body cools determines how comfortable you are. Most of your body heat escapes from the top or crown of your head. You may now …

You are no longer subject to blushing.

Anytime you feel the heat rising and the color flushing, you now have control.

You are in control: the blushing does not control you.

Immediately when you feel the blush start, you take …

Now, for years you’ve been stricken with a disease which you have labeled asthma.

 The interesting part about asthma is that asthma really is not a disease at all; asthma is merely the symptom.

Asthma is caused by the constriction …

See yourself in a situation where you might have lost your temper in the past.

This time see yourself in control You no longer respond with anger.

You respond with understanding and are calm.

You no longer feel a need …

To an individual who has had a drinking problem, alcohol is poison. It’s poison in two ways.

First of all it’s poison because it breaks down the very will power, the very ego, the very faith in oneself that the …

Now as you sink deeper and deeper relaxed all of the sounds fade away in the distance.

You pay no attention to any other sound but the sound of my voice. You sink deeper and deeper with every breath you …

As you go deeper and deeper relaxed all of the sounds fade away in the distance and you pay attention only to the sound of my voice. As you listen carefully to the sound of my voice, we are going …

Now as you sink deeper and deeper relaxed … deeper and deeper and deeper, all the sounds fade away in the distance and you pay attention only to the sound of my voice. Going deeper and deeper and deeper … …

As you sink deeper and deeper into relaxation, you are feeling calm and at peace with yourself.

During your last visit I talked about your ability to fight off and eliminate tensions and how this can be accomplished. As you …

Now, as you sink deeper and deeper, completely relaxed, I’m going to talk about tension, anxiety and fear. How unnecessary these feelings are and how you, YOURSELF, are going to eliminate them.

When we come down with a cold, the …

Spoken to the subject

You are going to now learn the art of controlling anxiety. As a result of this session you will no longer suffer from anxiety and you will be in control at all times. You will feel …

Life Choices :  Blue Print for Personal Success

Subject Script

Copyright: Joane Goulding

• Usage: This script maybe used for personal or professional purposes such as within a practice setting to treat a client.
• Restrictions: This script may not be used